Why sleep is so important for teenagers

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Why sleep is so important for teenagers

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Tired at work? The power nap is here

Coffee to combat your daily slump and fatigue? No more… the “2016” caffeine shot at work is… sleep! A number …

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Sleep-Dependent Facilitation of Episodic Memory Details

Els van der Helm, Ninad Gujar, Masaki Nishida, Matthew P. Walker Abstract While a role for sleep in declarative memory …

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REM Sleep Depotentiates Amygdala Activity to Previous Emotional Experiences

Summary Clinical evidence suggests a potentially causal interaction between sleep and affective brain function; nearly all mood disorders display co-occurring …