Sleep 6h or less a night
(7-9 is recommended)
Have trouble falling or staying
asleep 1 or more nights a week
Sleep deprivation dramatically lowers your performance
Ongoing lack of sleep results in mental abilities that compare to having skipped an entire night
This personalized sleep assistant understands the users’ sleep needs and focuses on behavioral coaching. Use it to scale the sleep program across the whole company.
We believe in sleep as a major driver of performance, health and happiness. Therefore, we offer company-specific workshops and talks, personal assessments, individual and group coaching, and a unique app as part of our sleep programs.
The sleep program had more impact than any other workshop I’ve done. One year later, I still think of it at least 2-3 times a week. In my work, having enough sleep is crucial. I walked away with very practical tips that have become part of my daily routine.