By improving sleep, you’ll be less prone to stress and burnout. You’ll think more clearly and have more energy. Plus, you decrease the chances of developing mental illnesses, such as anxiety and depression!
With decreased sleep, your attention becomes unstable, your response time slower, you make more errors and you are more likely to have an accident. On top of that, the amount and severity of work injuries dramatically increases. Better sleep reverses these effects!
Obesity, diabetes, stroke and heart diseases, even cancer – not sleeping enough puts you in a risk of developing multiple serious diseases. With better sleep you’ll be healthier & happier!
One of the world’s top sleep experts with over a decade of academical background in sleep science. Els is a sleep coach and public speaker, with a mission to promote better sleep for healthier and more productive living
“The business guy”, bringing structure to our efforts. After 7 years of management consulting with Bain & Monitor, he decided the world needed to sleep better. Jöran has joined forces with Els to help millions of people around the world to live a more productive, healthier and happier life.
Sleep fanatic. Elena received her PhD with a focus on circadian rhythms. She loves developing tools and promoting knowledge about the role sleep and circadian rhythms play in our day to day lives – to ultimately improve our health and performance.
Tom knows how to tell a story to any audience. He kickstarted his marketing career at large FMCG companies and went on to help start-ups connect to their target groups.
Steven is the “Geek” of the team. With his experience in multiple programming languages, he is responsible for translating the incredible sleep knowledge into a technical product that will help people sleep better.
Our design and graphic arts guru Koen has the incredible ability to create beauty on any scale, into the tiniest details, while realizing the best possible user experience.
Koen is our IT and communication expert – we would still be offline without him. As a back-end developer, he makes sure our communication channels connect us to the world.
BA in Psychology with a minor in entrepreneurship and currently completing a MA in Economic and Consumer Psychology, Fleur has been part of the operational team from the very beginning.
Health psychologist and eHealth fan. Kristýna developed an app promoting healthy behaviors for her master thesis. Coordinates the website development, and creative and psychology-related projects.
Dr. Kate Kaplan is a licensed psychologist with 15 years of experience researching and treating sleep disorders. She focuses on clarifying the relationship between sleep and mental health, in addition to continuing research at Stanford.
Dr. Elizabeth Mason is a clinical psychologist at St Vincent’s Hospital and a conjoint lecturer at the University of New South Wales (UNSW) in Sydney, Australia. Dr. Mason has extensive experience in the treatment of sleep, anxiety, and mood disorders.
Dr. Ellie McGlinchey is a licensed psychologist in New York City with 15 years of experience researching sleep and how to treat sleep disorders.
Dr. Saletin researches the neurobiology of sleep, in particular how sleep shapes brain function in children suffering from neurobehavioral disorders such as ADHD.
Associate professor & Co-head Neuropsychiatry at Vrije University
Focus: The effect of sleep disturbances on brain function & cognition
Neuroscientist at UC Berkeley
Focus: The relationship between sleep & brain pathology
Her research at UC Berkeley, Harvard Medical School and NL Institute for Neuroscience resulted in multiple peer-reviewed articles, journals and several book chapters. Her publications have been featured by Harvard Business Review, McKinsey Quarterly, Huffington Post, Inc.
For over 2.5 years she worked as a management consultant at McKinsey where her passion for both leadership and sleep management made her develop and facilitate training programs for both McKinsey consultants and clients.
Dr. van der Helm holds a PhD in Psychology from UC Berkeley and two MSc degrees from the University of Amsterdam and the Vrije Universiteit Amsterdam.