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Can you catch up on sleep?

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Coffee first thing in the morning?

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3 rules for the perfect nap

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The effect of stress on your sleep

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What is social jet lag?

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How does menopause affect your sleep

Good Reads

Blog Article

7 daily apps to boost your 2018

What are *the* apps to start each day in 2018 off in the best way possible? We’ve outlined a 7-step …

Blog Article

What should be on top of your New Year’s resolutions for 2018?

When it comes to New Year’s resolutions, it’s usually the same old stuff for most of us: “Lose weight, be …

Blog Article

Jet lag: Why does it happen and what you can do about it

What is jet lag? Jet lag disrupts your body clock because of the rapid shift to a new time zone. …

Blog Article

Staying cool in the summer heat!

Staying cool is another big challenge in the summer. Your core body temperature needs to decrease in the evening in …

Blog Article

Tips to get more light in the morning and less at night

Use a lamp Right when your alarm goes off, turn on a lamp near you. This will make staying awake …

Blog Article

Why does light make waking up easier and going to sleep extra difficult?

We all have a biological clock in our body that runs at about 24 hours and controls many bodily processes. …

Media on Shleep

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ZZZZZZZ Met Slaap – Shleep App | BNR News Radio

Een derde van de Nederlanders slaapt regelmatig minder dan zes uur per nacht. Dat is veel te weinig voor een …

Media

Sleep coach Els van der Helm: “Sleep deprivation is the new smoking” Eva Jinek

A lack of sleep is much more unhealthy than we think. In fact, sleep coach Els van der Helm calls …

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Rituals Magazine – Sleepy Secrets: An Interview with Sleep Expert Dr. Els van der Helm

We spend around 1/3 of our lives sleeping. Crazy, right? Sleep is extremely important and has tremendous influence on how …