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Tailored sleep solutions for your employees

Online sleep assessment

Kickstart the awareness process by discovering sleep patterns, revealing dysfunctional sleep habits and learning how sleep affects energy and work engagement

Tailored sleep

Receive practical advice based on the insights from the online assessment. 2-3 hour (up to full day) workshops or webinars also covering educational topics and interactive exercises

TED-style talks

Inspire larger audiences with a TED-style talk from Dr. van der Helm or other sleep experts from our team. Also, useful in case of shorter timeframes. Talks include sleep science, consequences of deprivation, and a Q&A session

Shleep app

Our app allows your employees to understand their sleep, track their habits, get daily coaching and exercises, and see their Shleep Score rise as they improve their sleep

Follow-up coaching

Firmly embed the sleep insights and practices into your organization through one-on-one or group coaching, in person or via Skype/video

Meet our clients

Results of our clients after the Shleep program