Each employee takes an assessment that gauges their sleeping habits. They receive a report with their strengths and weaknesses and with recommended priorities to fix immediately. Team leaders get a breakdown report on how their team is sleeping.
One of our sleep experts leads a kickoff session that reveals the science behind sleep and inspires your team to make a commitment towards behavioural change.
8 week sleep program
In the eight weeks following the kickoff, we give bite-size sleep coaching that changes your employees' sleep habits.
With the app, individuals can easily track their sleep, receive sleep coaching tailored to their individual sleep profile and get direct access to a sleep expert.
Weekly resources like sleep product samples, exercises, tips, and articles to help team members stick to their new habits.
Team challenges and discussion prompts to make the change a cultural one in your company.
To make sure that habit changes last, we provide continued programming and instruction to leaders and employees.
Sleeping habits that last
Want to learn more about the ways to boost your team’s engagement, productivity and wellbeing?Contact us