your employees’ performance

Get a detailed sleep diagnostic, tailored sleep coaching for your employees and support and tips from our experts to reach peak performance in your organization.

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Sleep diagnostic

Each employee takes an assessment that gauges their sleeping habits. They receive a report with their strengths and weaknesses and with recommended priorities to fix immediately. Team leaders get a breakdown report on how their team is sleeping.


One of our sleep experts leads a kickoff session that reveals the science behind sleep and inspires your team to make a commitment towards behavioural change.

8 week sleep program

In the eight weeks following the kickoff, we give bite-size sleep coaching that changes your employees' sleep habits.

Shleep App

With the app, individuals can easily track their sleep, receive sleep coaching tailored to their individual sleep profile and get direct access to a sleep expert.

Weekly support

Weekly resources like sleep product samples, exercises, tips, and articles to help team members stick to their new habits.

Group exercises

Team challenges and discussion prompts to make the change a cultural one in your company.

Follow-up programming

To make sure that habit changes last, we provide continued programming and instruction to leaders and employees.

Sleeping habits that last

Want to learn more about the ways to boost your team’s engagement, productivity and wellbeing?

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Elena Tsimakouridze, PhD
Melanie Knufinke, PhD
Jared Saletin,
Bryce Mander, PhD
Elizabeth Manson, PhD

Sleep experts with an applicable solution

Led by Dr. Els van der Helm, named one of the top 5 leading sleep experts in the world, our team of sleep psychologists and neuroscientists has developed a comprehensive corporate sleep program to ensure leaders and their teams have a boost in their sleep and performance.

Meet the whole team

Clients that now sleep better

"I used to sleep six hours a night and I thought that was okay. The program has changed my life!”

-Kim-Yen Pham, Deloitte

"Although this might be considered a soft subject, I now consider the subject of energy management a key priority for myself and my team."

-Jos van der Weg, McKinsey

"This program has had an immeasurable effect on my ability to make critical decisions for my company."

-Victor van Tol, CEO of Snappcar

"In my work, having enough sleep is crucial. I walked away with very practical tips that have become part of my daily routine even one year later."

-Yves ter Huurne, McKinsey

Do you want to improve sleep in your company?

Contact us