SHLEEP
30 Day Sleep Better Program

dates for our next cohort will be announced soon!

Address your sleep problems and build a foundation for healthy sleep

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What We Can Do For You

Led by Dr. Els van der Helm and her team of sleep experts, we have helped over 150,000 people sleep better.

67%

Reduction in the number of people experiencing insomnia symptoms

53%

Reduction in
sleep debt

30%

Reduction in
stress levels

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A message from Dr. Els van der Helm, CEO of Shleep

Program Highlights

A personalized program combining neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better

1

Sleep Assessment: Get personalized solutions & your chronotype guide

2

Resources: Access our library of exercises, guides & worksheets

Ask a Sleep Expert: Get personal advice via the Shleep App.

3

Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm

4

Start sleeping (and feeling) better!

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• All individual data will be kept strictly confidential. • For more on our privacy policy, click here. . • Shleep reserves the right to amend or cancel the program. • Pre-registrants are not legally obligated to participate in the program until actual registration commences and payment is made. • Pre-registrants consent to receiving emails from us regarding sleep-related information and the program.