SHLEEP
30 Day Sleep Better Program

March 15 to April 23, 2021

Address your sleep problems and build a foundation for healthy sleep for just €249

Designed by sleep experts

A personalized program that combines neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better.
Designed by world-leading sleep expert, Dr. Els van der Helm and her team of sleep scientists.

What you get

In just 30 days, we will get to the bottom of your sleep issues and guide you through cognitive and behavioral exercises to reduce your stress levels and improve sleep.

What We Can Do For You

Led by Dr. Els van der Helm and her team of sleep experts, we have helped over 150,000 people sleep better.

67%

Reduction in the number of people experiencing insomnia symptoms

53%

Reduction in
sleep debt

30%

Reduction in
stress levels

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A message from Dr. Els van der Helm, CEO of Shleep

Program Highlights

A personalized program combining neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better

1

Sleep Assessment: Get personalized solutions & your chronotype guide

2

Resources: Access our library of exercises, guides & worksheets

Ask a Sleep Expert: Get personal advice via the Shleep App.

3

Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm

4

Start sleeping (and feeling) better!

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• All individual data will be kept strictly confidential. • For more on our privacy policy, click here. . • Shleep reserves the right to amend or cancel the program. • Pre-registrants are not legally obligated to participate in the program until actual registration commences and payment is made. • Pre-registrants consent to receiving emails from us regarding sleep-related information and the program.