SHLEEP
30 Day Sleep Better Program
March 15 to April 23, 2021
Address your sleep problems and build a foundation for healthy sleep for just €249
March 15 to April 23, 2021
Address your sleep problems and build a foundation for healthy sleep for just €249
A personalized program that combines neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better.
Designed by world-leading sleep expert, Dr. Els van der Helm and her team of sleep scientists.
In just 30 days, we will get to the bottom of your sleep issues and guide you through cognitive and behavioral exercises to reduce your stress levels and improve sleep.
Reduction in the number of people experiencing insomnia symptoms
Reduction in
sleep debt
Reduction in
stress levels
Sleep Assessment: Get personalized solutions & your chronotype guide
Resources: Access our library of exercises, guides & worksheets
Ask a Sleep Expert: Get personal advice via the Shleep App.
Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm
• All individual data will be kept strictly confidential. • For more on our privacy policy, click here. . • Shleep reserves the right to amend or cancel the program. • Pre-registrants are not legally obligated to participate in the program until actual registration commences and payment is made. • Pre-registrants consent to receiving emails from us regarding sleep-related information and the program.
