30 Day Sleep Better Program Pre-register now to secure your spot in our highly anticipated sleep program! One Dynamic Program Address your sleep challenges and build a foundation for healthy sleep in 30 days Advanced Sleep Tracking Get detailed insights into your sleep timing, sleep quality, sleep debt and sleep efficiency. Receive personalized goals with recommended exercises to get started. Relaxation Tools Meditate, do breathing exercises, and listen to our calming tracks to relax and reduce stress any time of the day. Nighttime SOS Waking up in the middle of the night? Relax your body and mind, and fall back asleep with our unique audio experiences and music. What We Can Do For You Led by Dr. Els van der Helm and her team of sleep experts, we have helped over 150,000 people sleep better. 67%
Reduction in the number of people experiencing insomnia symptoms
sleep debt 30%
stress levels A message from Dr. Els van der Helm, CEO of Shleep Program Highlights A personalized program combining neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better
Sleep Assessment: Get personalized solutions & your chronotype guide
Resources: Access our library of exercises, guides & worksheets
Ask a Sleep Expert: Get personal advice via the Shleep App.
Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm
click here. . • Shleep reserves the right to amend or cancel the program. • Pre-registrants are not legally obligated to participate in the program until actual registration commences and payment is made. • Pre-registrants consent to receiving emails from us regarding sleep-related information and the program.