March 18 to April 23, 2021
Address your sleep problems and build a foundation for healthy sleep for just €249
Reduction in the number of people experiencing insomnia symptoms
Reduction in
sleep debt
Reduction in
stress levels
Sleep Assessment: Get personalized solutions & your chronotype guide
Resources: Access our library of exercises, guides & worksheets
Ask a Sleep Expert: Get personal advice via the Shleep App.
Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm
• All individual data will be kept strictly confidential. • For more on our privacy policy, click here. . • Shleep reserves the right to amend or cancel the program. • Pre-registrants are not legally obligated to participate in the program until actual registration commences and payment is made. • Pre-registrants consent to receiving emails from us regarding sleep-related information and the program.