March 15 to April 23, 2021
Address your sleep problems and build a foundation for healthy sleep for just €249
A personalized program that combines neuroscience, mindfulness and emotional intelligence to help you reduce stress, improve your resilience and sleep better.
Designed by world-leading sleep expert, Dr. Els van der Helm and her team of sleep scientists.
In just 30 days, we will get to the bottom of your sleep issues and guide you through cognitive and behavioral exercises to reduce your stress levels and improve sleep.
Reduction in the number of people experiencing insomnia symptoms
Sleep Assessment: Get personalized solutions & your chronotype guide
Resources: Access our library of exercises, guides & worksheets
Ask a Sleep Expert: Get personal advice via the Shleep App.
Digital Sessions: Including a kick-off workshop with Dr. Els van der Helm